Present Moment Reminder

I bought a Hyacinth bulb. It's one of my favorite flowers because they are so fragrant, and like all flowers, beautiful. I love waiting patiently for bulbs to bloom; they are the perfect vehicle to remind me to be mindful and embrace each present moment. The...

Journaling 101

Journaling is an opportunity to document your personal journey; a safe place to laugh, cry, plan, vent, dream, hope, confront and wonder, Journaling is the ultimate descriptor of self; a place to pay attention to what lifts you up as well as what tears you down....

Handwritten Goodness

I never tire of writing about handwritten treasures. So much so that when I was asked to adapt Gifted Memories for the blog, Handwritten, I was thrilled. This year, I made a pact with myself to compose at least one handwritten note, card or letter per month. The year...

Affirming the Conversation Within

What does your conversation within sound like? What do you tell yourself on a regular basis? Are you kind to yourself? Do you champion the cheerleader within? What we believe about ourselves is most important and should supersede everything else, negative or positive,...

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