Journaling 101

Journaling 101

Journaling is an opportunity to document your personal journey; a safe place to laugh, cry, plan, vent, dream, hope, confront and wonder, Journaling is the ultimate descriptor of self; a place to pay attention to what lifts you up as well as what tears you down.... Read more
Affirming the Conversation Within

Affirming the Conversation Within

What does your conversation within sound like? What do you tell yourself on a regular basis? Are you kind to yourself? Do you champion the cheerleader within? What we believe about ourselves is most important and should supersede everything else, negative or positive,... Read more
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